Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Wednesday, February 25, 2009

Lentil soup with Beet greens



On Saturday at the farmers market I bought a couple of bunches of beets, a red one and an orange one. I roasted the beets and saved the greens for later. Yesterday I made this soup with the greens. I have made a similar soup before with cabbage, but you can't beat beets for color :)



2 bunches of beet greens
1 tbsp olive oil
2 carrots, dice one, slice the other into half rounds
1 celery rib, diced
1 med onion, diced
2 cloves garlic, minced
Salt
2 tbsp tomato paste
1/2 - 1 tsp crushed red pepper
6 cups water
1 cup lentils
1/4 cup italian parsely, coarsely chopped
1 tsp cumin
1/2 tsp coriander
1/2 tsp carraway seeds

In a large pan, heat the oil over medium heat.
Add the celery, the diced carrot, onion, garlic, and a dash of salt. Cook stirring occasionally for about 10 - 12 mins.
Add the pepper and tomato paste, and a little bit of oil if its too dry, and cook for a couple of minutes.
Add the water, the sliced carrot, lentils & parsely & turn the heat to high and bring to a boil; turn the heat down, cover and simmer until the lentils are done, about 30 minutes.
While the lentils are cooking, trim the stems off the beet greens, and wash and drain. Cut the greens crosswise into roughly 1/2 inch wide ribbons. You'll have about 4-5 cups.
Toast the cumin, coriander, and carraway in a dry skillet over low heat until they darken slightly. Cool and grind to a powder, you'll have about 2 tsps.
When the lentils are done, add the greens and cook for about five minutes.
Add the ground spices, and about a teaspoon of salt.
Cook for a couple of mins and taste and adjust the salt if necessary.
Turn off the heat, let the soup sit for about half hour before serving.